ADHD Paralysis: Intention Deficit Failing the Dysfunctional Executive

There’s no single, official term for this phenomenon in ADHD, but here are some ways it’s often described:

• ADHD Paralysis: This broader term refers to feeling stuck on starting or completing a task, which can sometimes include mentally finishing something without the physical execution.
• Intention Deficit: This describes the struggle with turning intentions into actions, a hallmark of ADHD. Since the intention to complete the task feels real it might be unconsciously checked off mentally.
• Executive Dysfunction: This core aspect of ADHD involves challenges with skills like planning, working memory, and task initiation which are essential to following through on a task, even after you’ve mentally planned it.

Important to Note:

• **Hyperfocus: ** Sometimes people with ADHD can hyperfocus on a task and become so absorbed that they neglect to communicate updates or completion to others. This is a different phenomenon but can have a similar outcome.
• Not Universal in ADHD: While common, not everyone with ADHD will experience this specific issue.

If you’re struggling with this, it’s definitely worth discussing with a doctor or mental health professional who specializes in ADHD. They can help identify the root cause and find strategies to manage it!